Welcome

Let the inner journey begin!

This is where your harmony, happiness and transition begins.
Like Aladdin’s magic cave, full of treasures and tricks so you can create your own reality. 

The secret behind the secret?
Cutting edge techniques offered through coaching and training to support your transitions (personal/professional).

let the journey begin

The origins of Sophrology

The word sophrology comes from ancient Greek:

SOS = serenity, harmony

PHREN = spirit, consciousness

LOGOS = science, study

Sophrology: the science of the harmony of the consciousness and the values of existence.

Sophrology was created in the 1960’s by Prof Alfonso Caycedo, a neuro-surgeon and psychiatrist, who studied in Barcelona and Switzerland. Sophrology is based on a combination of oriental traditions (Yoga, Zen and Buddhist meditation) and western techniques and philosophies (relaxation, hypnosis, phenomenology, psychology). Prof Caycedo studied them all in his search to help his patients become physically and mentally healthier while reducing the use of medication. As a result, Sophrology was created in French as a unique structured method that involves exercises based on breathing, relaxation, meditation, concentration and simple movements, that can be easily used in our daily lives.

Dorna Revie,  founder of Energy Centre expanded upon Sophrology to create Soprho-Ki® Sophrology. In the 1990’s, Dorna Revie began to translate Sophrology into English and Energy Centre became the first English-speaking Sophrology school in the world.

What makes Sophro-ki so unique? 

Developed by Energy Centre, it combines 20 years of experience in Sophrology, Neuro Linguistic Programming (NLP), Reiki and Energy work.

The Soprho-Ki® Sophrology method is exclusive to Energy Centre. Sophro-Ki® is an enrichment and expansion of the Sophrology method, designed to be more effective and easier to use in our modern lives.

All of our Sophrologist are qualified with Energy Centre and Soprho-Ki® Sophrology. We are continuously striving to share Soprho-Ki® Sophrology with the English speaking world and over the years we are experiencing growing popularity

Our Certified Sophro-ki® Sophrology practitioners are ASCA registered (ASCA, Fondation suisse pour les medecines complementaires), which means that most complementary health insurances in Switzerland will cover the Sophrology sessions.

Sophro-ki Sophrology is beneficial for:

  • Stress management
  • Regulation of sleep and energy levels
  • Improvement of health & immune system
  • Management of emotions, fears and dreams
  • Improvement of concentration & memory
  • Development of creativity and innovation
  • Improvement of self-confidence
  • Living in the present with all of the benefits of meditation

Topics we focus on:

  • Career goals attained
  • Sports excellence
  • Business/leadership excellence
  • Education excellence
  • Personal development
  • Speech presentation confidence
  • Mind and body training to become healthier and stronger, grow in calmness, inner joy and awareness

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How do you start?

Request a Personalised Offer  for individual or group sessions.  We will organise a meeting to discuss your intentions.

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